Wednesday, October 3, 2007

Week five, day 2

My ab work is taking on a life of its own, which is cool. I am doing about 10 minutes of core stabilising and strengthening before I start pure abdominals and then into a mini boot camp ab routine which lasts another 15 minutes or so. It's going to be interesting to see how much development there has been when my abs start to show.

My cardio routine was really effective and I can feel that I'm getting fitter from session to sesssion. Hi intensity interval training is great for releasing endorphins and and seems to be doing that as lot for me. I feel like I'm getting high almost every session.

It's a beautiful day here in Johannesburg,I'm loving summer.

Rock on.

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