Saturday, October 6, 2007

Week five, day 6

Had to be at the gym at 7.30 to train clients. Got my own butt out of bed at 4.30am to do my own cardio and ab routine and blog. Got a full day today and wanted to get it all done early.

Am feeling more and more motivated every day. I feel and look better than I have for a very long time.

Everything starts in your own brain and you can choose how you want to live.

Create your own life and live rather than exist.

Pics coming soon.

Have a great weekend.

1 comment:

Anonymous said...

Hi You are such a motivator, you make me feel good about myself. I have always wanted to do things for myself but didnt have the guts to do anything, I'm now really thinking about my future and doing something about it. I never thought that training would make me feel great. I was used to eating junk but guess what, i dont feel like eating junk anymore, Thank you Dougal for always being there for us. Thembi Mpongose