What a waste of time. In South Africa we do not have enough band width. Throughout business hours and into the evening it is seriously difficult to access and browse, never mind, make contributions to various forum, blogs etc.
So what can I learn from this since I've been sitting waiting for 15 minutes for everything to get into place so I can start writing. Well apart from the networks being seriously overloaded, I can learn one of the most important lessons of our time...Yup, you guessed it, PATIENCE.
Everything today is about immediate gratification...if I can't have it now, then stick it.
Well unfortunately that concept doesn't work with certain things...things like, fat loss and muscle building and...well that's plenty for now.
I mean, there is no way that you can force fat loss or build the muscle you are looking for. Your body will do it in it's own time and that, friends, is that.
Frustrating as it may be, learn the lesson quick or prepare to be continually freaked out.
Anyway slow fat loss is more permanent that fast fat loss.
Anything more than around 1kg per week is likely to be muscle and we guys do not want to lose muscle, it's hard enough to build in the first place.