Thanks for the support
Thanks you, Andrew in particular, for your support. My cardio session did not go well. I did my abs and jumped on the treadmill. Did a longer warm up than usual and got going. Feeling a few niggles in my legs and some muscular pain from my leg session I went a lot easier than normal and jumped off the treadmill after 15 minutes.
Now, I don't know whether I was right to go easy...It felt like I should, or whether I was just demotivated. I actually don't want to analyse it too much because I am really looking forward to my upper body session tonight.
I have been eating clean for 5 weeks (saturday night excluded) and drinking plenty of water. I got straight back into clean eating monday am, and have eaten all my meals since then so I'm not going to get down on myself.
I think my attitude should be positive going forward and not negative looking backwards. "As a man thinketh in his heart so is he."
I think what contributed to a rather blah state of mind were a few business issues which happened all at the same time.
Nothing serious...as well as an extended guilt trip from Saturday as Andrew suggested.
So I move forward with enthusiasm for my training and indeed life knowing that I am absolutely on track to achieve my goal.
Thanks again, I appreciate everybody's support and thanks to all of you for visiting my blog.
Please keep coming.