Felt a bit flat training today. Took a while to get into it and then no problem. Perhaps it was because it was a heavy leg day and I'm getting to the point where I've really got to believe I can push the weight. Faith now comes into play.
Eating was cool, drinking water was cool, plenty of sleep. Cardio tomorrow and I'll see how I feel.
Got nothing else today
Later
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2 comments:
Hey Dougal,
You sound a bit down today, you OK? Could be a two day hangover if you are not used to it combined with an all out binge. I find now that if I go too overboard even with out drink that the body revolts. It's interesting to see how quickly the body adapts to getting healthy food and how it reacts after a while to too much of the wrong food!!
Hope your cardio goes well tomorrow and that you feel better.
Take care,
Andrew
Andrew, thanks man, appreciate your support. Yup, totally unused to it.
Check out my latest blog. Probably a couple other issues as well. However I feel great now and ready to pump iron.
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