Cardio today was fun. I mixed up my HiiT in a way I havn't done before. I spent 5 minutes warming up...walk and jogged and then did a 4 minute sequence. 7-8-9-10 kms on the t/mill, I followed this with 5 x 2 minutes sets. Lowest at 7 and the highest running from 12,13,14,14...followed this with a 2 minutes cool down.
I felt it worked really well and I felt great afterwards.
I ate clean all day and had a chance to test myself in the "real world" last night. Went to a party ...a big bash. I made sure that I had eaten my last meal just before we left for the party and drank some water.
Arrived at the party and nursed one....that's right ONE, beer the whole night. When my next meal timing came around, I didn't need a reminder...I WAS HUNGRY. Checked out all the available food and heaped up a plate with...A chicken kebab, egg salad (no dressing) Couscous salad with avocado pear and a small baked potato. Really enjoyed the food, didn't feel over full at all and headed off home around 11ish for a solid nights sleep.
Pretty chuffed with my performance in the "real world".
Andrew well done last night mate ENGLAND nailed France. I hope we win our semi tonight and look forward to meeting you guys in the final next week.
See you later for goal setting.