Monday, October 22, 2007

Week seven, day 6

World Cup FINAL Day

Cardio and abs went great today. 20 minutes on the mill with a maximum of 14kms per hour.
Went hard and felt good.

Right... moving right along ... everybody in the country is fully focussed on Rugby World Cup 2007. South Africa V England.

Including me ... so talk to you tomorrow.

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