Saturday, October 20, 2007

Week Seven, day 5

I love that 5 x 5

Had the best workout ever. Just felt so strong and kept pumping myself up throughout the session.
Achieved my goal... Barbell Bench Press 5 x 5, no spot, 100kgs
Seated shoulder press 5 x 5, no spot 27 kgs, each hand
Close grip bench 5 x 5, no spot 80kgs
Bicep curls 5 x 5, 21kgs each hand
seated row (just about whole stack)
chins (3 plates)
Tricep push downs (just about the whole stack)

Left the gym feeling like Superman. What a feeling.

Ate well, drank lots, dougal out.

2 comments:

Andrew said...

Hey Dougal, what are chins? I'm guessing they are not chin ups when you are talking about plates?

Take care,

Andrew

dougal said...

Hey Andrew, we have a chin machine in the gym with weighted support. The more plates the easier, the less, the harder. Just makes it easier for most people to start a chin program.