BIG OUCH
A hard leg session is always painful, but this one....whoaaa, squats, deadlift, lunges and step ups. My legs are toast.
But...it feels great, feels like I'm back..in the groove.
Ate super well, drank lots of water gave myself a 9.5 for the day.
Feeling confident that I'm moving towards my goal. Looking forward to weight/bodyfat saturday. Going to do it weekly.
So...see you on day 4
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3 comments:
HELLO DOUGAL,
THE LEGS THING! tHAT'S HOW I FEEL TODAY AFTER Y/DAYS SESSION!! bUT IT'S OKY! AT LEAST I KNOW I AM WORKING AND THAT I WILL ACHIEVE MY GOAL!!! THANKS FOR ALL THE HARD WORK AND ALL THE MOTIVATION!!! EDNA
Hey Edna,
you are already a champion. All the hard work pays off in the long run. I'm proud of you and know you will achieve your goals.
BTW It's so much fun to work with all you guys.
hello dougal!!!
you make it fun!!!! we also enjoy working out with you! my legs is still stiff, i walk like a granny, i couldn't even sleep last night. but at least it's worth it! thanks for all your help!
see you tonight!!!
ed
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