A hard leg session is always painful, but this one....whoaaa, squats, deadlift, lunges and step ups. My legs are toast.
But...it feels great, feels like I'm back..in the groove.
Ate super well, drank lots of water gave myself a 9.5 for the day.
Feeling confident that I'm moving towards my goal. Looking forward to weight/bodyfat saturday. Going to do it weekly.
So...see you on day 4