Friday, September 14, 2007

Week 2, Day 4

G'day Adam G'day all.
T20 world cup cricket, Australia got massacred by Zimbabwe...WHAT..impossible, no it really happened. I still don't believe it but anyway..let's see what happens going forward.

Getting into ab boot camp now in addition to core training. Am really focussing on doing ab work in a seperate session and not just as an ad on. Building so that when the fat is stripped they will be well developed.

Cardio - best session to date. Felt great afterward and feeling like I can really start pushing hard.

Life is great, live it.

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