Week 3, day 4

G'day sports fans

Here is a great cardio routine for you.

minutes (Treadmill)
1 - 5kms p hr
2 - 5
3 - 7
4 - 7
6 - 7
9 - 7
10 -11
11 -7
12 -12
13 -7
14 -13
15 -7
16 -14
17 -7
18 -15
19 -7
20 -5

there you go. If the upper numbers are too high just drop them down a bit.


Drank huge amounts of water and and 5 good meals.

Coming to the end of week four.

Feeling stronger, leaner, happier, more focussed than I have for ages.

See ya tomorrow.