Hello again, good to be blogging. It has become so much part of my life and I really enjoy it.
just done cardio, good hard 20 minutes and 15 minutes of core and ab work.
Have eaten well and hit the water as usual.
Am hectic today so I'm going to leave it there and come up with something more interesting tomorrow.
By the way, want to thank all of you who visit on a regular basis (10 countries and climbing) for it is you who keep me honest.
Accountability in this form is power enough to keep me honest.
Please keep on coming to visit...and I hope that just one thing I've written has helped someone to make a decision about getting into and keeping in