Upper body
4x10 - 1 minute rest
Bench 80kgs
Seated row 55kgs
Seated Shoulder press 21kg dumb bells
Chins
Close grip bench 60kgs
Upright rows 44kg cable machine
Cable tricep push downs 70kg
DB bicep curls 15kg db's
great workout, 1 hour.
Eating well, chugging lot's of water.
Life is good...no really
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