End of week 2...WOW
Cardio today went really well. Feeling fitter than I have for a long, long time. Finding I'm able to run harder each time I jump onto the mill.
Abs/ core training also done with care and persistance...am really looking forward to stripping that fat off my abs.
Ate clean today - 5 good meals.
Free day tomorrow and onto week 3. Can't wait.
Hang in there. Honour self promises.