No training today, have decided to do cardio tomorrow on my free day. I think this will help to counteract any calorie overload to a certain extent. At least my raised metabolism with allow fat burning instead of storage.
Had a perfect eating day though without much stress. Isn't it funny how when you make a REAL commitment to anything it seems so much easier than all the striving that you've been through before.
Maybe it's reaching rock bottom that makes it easier to realise that there is only one place to go - UP.
Talk to you tomorrow.