as in free up your brain day. I think a free day once a week is really important to free up the inside of your head and give it ...nothing to do.
No eating plans, no training no....well, nothing.
I can still remember what I ate on my first free day back in 1999.
Breakfast - Packet of biltong (beef jerky) mixed with cashew nuts
Lunch - double cheeseburger and fries and a coke
Mid afternoon - a bar of chocolate
Dinner - mexicana pizza and a litre of ice cream
Boy I was ill.. what was I thinking?
But at the end of that 1st BFL challenge I had lost 10kgs and 20% body fat.
My free day today I have eaten so far:-
Wake up - Cappucino and 2 slices of danish (note.. 2 SLICES of danish)
Breakfast - 3 scrambled eggs on wholewheat (no butter)
Lunch - 1 sausage and greek salad
Mid afternoon - bowl of fruit salad
that's it so far
Things have changed so much - I still believe in the free day concept and although my free choices are much healthier I still enjoy the freedom to choose.
We'll check my stats this time round at the other side of 12 weeks.
See ya monday for week 3..rock on