Thursday, November 1, 2007


By the way...whilst we are all shredding like crazy I thought it might be interesting for you to see where I started my journey 9 weeks ago. It seems like yesterday and I can't believe that I actually looked like that.


Anonymous said...

awesome! you have made great progress. it always good to look back especially when you think you are progressing like you want.. then you look and say "oh, i guess i have progressed more than i thought!" keep pushing hard!

Massimiliano said...

Whao! You have made excellent progress man!
Looks like you became 10 years younger!
Great job! Keep it up! You are a real Champion!

Your Grateful Cyber-friend, Christy said...

Yes, a huge difference. You're progress is really cool. Your pecs are so impressive even nine weeks ago. I can't believe it's the end of the first week. I'm excited and a little nervous all at once. :) Go Dougal, Go! Looking hot!

dougal said...

Suz, you're absolutely right. It's only the pics that make you realise you have progressed.

Massi, thanks mate, amazing how a bit of fat off the face works wonders.

dougal said...

Hey Christy, thank you my friend. Nervous is good...keeps you on your toes. You keep going too.

Coffeetalk said...

Dougal, congrats on your weight loss so far. You have made excellent progress. We're cheering you on.