Wednesday, November 14, 2007

Week Eleven, Day 3


Day 3 - DDS

Hey everybody...heading towards day 4 already and I'm loving it. Another day of clean eating and honest training and I KNOW I'm getting leaner and more muscular.

EATING

5.45am 40gms Protein/H2O + 2 glasses water
8.30am 40gsm Protein/Skim Milk over 3 tablespoons oats + ff flavoured yoghurt and handful unsalted raw almonds + water
12.00pm 2 slices wholewheat bread + FF cottage cheese and tomato +water
3.30pm Pre workout Protein 40gms/water
5.45pm Creatine + water
5.45pm TRAIN + water, lots
6.20pm 40gms Protein/water + 2 bananas (ripe) +water
9.00pm 35gms tuna fish + salad + water

Training

Supersets 30 secs rest between each set. 2 sets x 25 reps

Snatch grip deadlifts

Lunges

Step ups on high box

Again, don't make the mistake of thinking that this is a woosy workout it's not. It takes about 25minutes and you know you have worked your legs when you finish.

The leg workout is however easier than I'm used to since because of my periodisation I have just come off 8 weeks of really hard leg work.

Booya.

I'm feeling really up about training and I'm feeling really good about my self and that folks is a GOOD thing.

Train hard

















2 comments:

Your Grateful Cyber-friend, Christy said...

Happy DDS 4! (that will be when you get this) I wish I had more insightful comments, but this is sort of "out of my realm" just right now. I think it's hilarious that you say this workout could be mistaken for a "woosy workout." Um. I'm still doing my half squats over a chair and have finally gotten the okey doke to do a half lungy kind of hip stretch thing. Lol No workout in my opinion that contains the very manly term "deadlifts" with the even more manly pre-fixes of "snatch grip" could ever be considered woosy.

Oh and that guy in the photo yesterday is huge. Talk about shoulders. Tell him I said ooh lala. ;)

dougal said...

Hey Christy, thank you you for popping in when what I'm writing about is "out of your realm". It's good to see you.
I assure you that the training you are doing is just as challenging as what I'm doing.

Yup Mark is a big guy, I told him you were cute by the way.