Saturday, November 24, 2007

Week Twelve, Day 5


Day 12 DDS


Nutrition


6.30am Protein/water/oats/yoghurt ff Water

9.30am protein/water water

12.30pm protein/banana/peanut butter smoothy water

4.00pm pre training protein shake water

6.00pm TRAIN CREATINE/WATER

6.45pm protein/2 bananas/water

8.00pm 2 x cracker bread/ff cottage cheese/sliced beef water


Training


all 3 x 12 supersets with 30 secs rest between both sets


chins

side raises


wide grip pull downs

dumbell Chek press


towel bicep curls.

9 comments:

Massimiliano said...

Man you are a doing soo good!
I can see that you are really determinated!
Could I tempt you with an Italian ice cream? :-) Noo dont trow it in my face!!!!LOL

Debbie said...

Hi Dougal, I saw your other blog and your picture with Porter Freeman. Last year I attended the BFL Awards Dinner in Columbus, Ohio and saw the winners come up on stage to receive their prizes. Porter Freeman was there along with many past winners. It was very inspirational.

Debbie

dougal said...

Hey Massi, A little gelati wouldn't hurt. Italian, the best on the planet. Feel free to indulge my friend

Debs, One of the highlights of my life so far. What a rush to be on stage winning. The champions jacket..wow.

dougal said...

Hey Massi, A little gelati wouldn't hurt. Italian, the best on the planet. Feel free to indulge my friend

Debs, One of the highlights of my life so far. What a rush to be on stage winning. The champions jacket..wow.

Marbella said...

Hi Dougal,
Was just checking thru what you are eating....and wondered: What is that protein you mention when you say protein/oats/ff yogurt etc? Is that protein powder? Are those egg whites? Do you eat shakes quite a lot?
Anyway, can see that you are surely doing it right! This week am going to hit it hard and was even thinking of copying you for one day and see how it goes. You can´t beat perfection.
Lynda

Andrew said...

Hey Dougal,

Another killer workout!! Thanks for all the advice you have been dropping into your comments lately, it's all being absorbed?

Question on your meal plans, when you are stating protein is that a shake or "real" as it looks like you are taking in most of your calories from supplements rather than food, is this correct?

Cheer mate and take care,

Andrew

P.S. Congrats again on the rugby and comisserations on your teams coach retiring, looks like he has set a few records and been quite a coach!

Michael said...

Dougal, I wish I lived near to you so you could be my trainer :-) You've done a fantastic job bud! You just keep it up!!!

My 1-2-3 Fat Loss Solution said...

Dougal:
Your dedecation and discipline has fueled and inspired me in part to challenge myself as stated in my today's Nov 24th post. Thanks for the compliment...as always your pics and words continue to inspire me.

dougal said...

Lynda, Andrew, Hi, yes you're right. Most of my calories are from Protein Powder. I'm doing some experimenting right now which actually changes tomorrow to much more whole food....watch this space. Thanks on the game bud,maybe you'll be lucky enough to get Jake White.

Michael, thanks mate but I like your scientific approach. You'll get there.

Thank you so much for the compliment..it inspires me to improve for you in turn.