If any of you are looking for a little philosophy go one blog back for a brief bit about happiness.
Training all 3 x 12. supersets - 1 min rest between all sets.
Snatch grip(wide) deadlift
Brief session (25minutes) but done with heavy weights...it works.
6.30am Protein/water/creatine ethel ester
9.30am Protein/water/oats/ff flavoured yoghurt/a few almonds
12.30pm wholewheat sandwich/lots ff cott cheese/tomato
4.00pm pre training protein shake/water
6.45pm Protein/water/bowl of low GI Bokomo Maximiser(cereal)
That's all folks, see you tomorrow