Tuesday, November 20, 2007

Week Twelve, Day 2

Day 9, DDS

Training
Cardio and abs

minutes
1 - 5kms warm up walk
2 same
3,4,5,6, - 7-8-9-10
7,8,9,10 - 7-8-9.5-11
11,12,13,14, - 8-9-10.5-12
15,16,17,18, - 8-10-12-13
19 - 14
20 - 5 walk

Easier day today.

NUTRITION

7.15am Protein/water/creatine ethel ester + 2 gl water
10.30am Protein/water + 2 gl water
1.00pm chicken breast
3.30pm FF Cottage cheese
5.00pm Protein/water + 2 gl Water
7.30pm Chicken breast

As you can see this is a 100% protein day. Just experimenting a bit with calorie bouncing or zig zagging if you know it better as that.

That's it for today - not feeling too profound otherwise am feeling fine.

4 comments:

Marbella said...

Hi Dougal,
Just checking up on you and seeing that all goes well. I am so aware of how much I eat now that I read you eat so little, so maybe can get a hold on things soon. Tomorrow I too have an all-protein day. Am so tired of chicken breast now...maybe will try some boiled egg whites!
Have a good Wednesday
Lynda

My 1-2-3 Fat Loss Solution said...

How many days are you on an all protein day? Totally agree with you on the scale story...it can be discouraging and though I have one hidden under my bed, I am not at all tempted to jump on it. A simple tape measuring tool and BFM tool along with my clothes tells me the truth either way.
D

Michael said...

Dougal, so why the all protein day? Interesting idea to say the least. Keep up the hard work man...great cardio workout!

dougal said...

Hey there Lynda, thank you. You know you could have a 1 egg 3 egg white scrambled egg or a nice omelette.

I normally do 2 protein days per week. Cardio days, just to keep my body guessing. Short term.

Michael, Hi buddy, just to force my body to burn fat but not so much as to slow my metabolism.