DAY 2 OF DDS
Into day 2 and feeling fantastic. Had a wonderful cardio session today preceded by my ab workout.
Giant sets (more than 2 sets one after the other) 4 sets of 12 reps of each exercise, then rest for 30 seconds.
Oblique twists on a decline board
hanging leg lifts
Cardio (all times are in Kilometres per hour)
Minute 1 - 5 walk
2 - 5.5
3 - 6
4 - 6.5
5 - 7 run
6 - 8
7 - 11
8 - 8
9 - 12
This routine is challenging enough for me so as to be effective. My heart rate runs on average about 128 which is about 85% of max. This may seem low but bear in mind my resting HR is 35. So the spread is pretty normal.
As long as I'm losing body fat I'm cool with that.
I do a different routine on thursday so I'll fill you in then.
What has fueled my machine today:-
5.45am - 40gms protein/water + 2 glasses water (creatine ethyl ester)
8.45am - 40gmsprotein + Glutamine/skim milk + 3 tbspns oats + small tub FF flavoured yoghurt + 2 glasses water
12.15pm - 2egg, 1 egg white omelette + raw veggie salad with mussels
3.30pm - FF Cottage cheese + 1 apple
7.00pm - 40gms protein shake No carbs (fallback since my eating plans were changed)
and that's my day done.
Oh BTW....you're obviously wondering what the heck the picture is. This is one of my clients...what makes you think I take them to their limits. LOL (pic with her permission)
See ya tomorrow.