Week Twelve, Day 6

Day 13, DDS

Cardio and abs

Really did something I've never done before. I'll call it t/mill freestyle. I warmed up for about 5 minutes and then just ran/walked as I felt. Some hard some easy, some intermediate speeds. It was really cool and I think I needed it. 20 minutes, done, left the gym.

Nutrition

8.00am Protein/water
11.00am Protein bar
2.00pm Chicken breast/fresh cut fruit
6.00pm chicken breast

3 drafts watching test rugby. (which the Springboks won by the way)

Not a great nutrition day, I'm afraid my head was more into the rugby than what I should have eating.

I'm cool with that, no guilt.

See ya tomorrow